Time for Gratitude: November 11, 2016

Grateful today for clear nostrils! For the last 24 hours I underwent a study where tubes were put down my nose and I wore a computer around my neck to track acidity levels in my esophogaus. Probably one of the least fun activities I have ever done- to say the least.  But as bad as…

Time for Gratitude: April 10, 2016

Today I'm grateful for friendship. Well, more than simple friendship- but lifelong friendship.    I'm grateful for the love of a friend who accepts me in my quiet, in my crazy, in my lazy, and in my frenzy. I'm grateful for knowing that friend provides unconditional love in all moments.  I'm grateful for a friend…

Time for Health: Paleo Day Ten

So I haven't updated my blog in a while about the diet! Did you think I cheated? That I stopped? Nope! Just been way too busy. I'm currently following the 85% compliance policy. Then it's okay if I go slightly off the diet, but I need to stay within that percentage. But truly, I have…

Time for Health: Paleo Day Two

Day One went pretty well. I noticed I was hungrier at the end of the day but treated myself to some dried apples (which are okay in moderation under this diet). I didn't feel tired after lunch which is new. Dinner consisted of Tuscan Pork and zuchinni. We never eat pork so Tim got very…

Time for Health: Paleo, Day One

I’m trying a thirty day diet of my own making. Losing weight would be wonderful but more than anything, I am trying to kick the addiction to sugar that I have had for a very long time. I am attempting a quasi-Paleo diet. No refined sugars or processed foods. No dairy. I’m putting on my…